Team RWB CrossFit Open 2023 Week 1

The CrossFit Open gives athletes of all ages, body types, and ability levels a chance to challenge themselves over a three-week period, starting Thursday, Feb. 16, 2023. We’ll be joining CrossFit Dunbar Cave Lab for coached small group heats- no experience required, and all movements can be modified or scaled. Optional weekly costume theme TBD. $5 class fee, cash appreciated. New to the gym? Please arrive by 1745 to get set up. Let’s do this Eagles!! 🦅💪